How To Plan a Perfect Healthy Breakfast

Everyone knows that breakfast is supposedly the most important meal of the day, but beyond that common cliché, there’s actually some real truth behind the importance of a hearty, healthy, and nutritional breakfast.

However, getting up every morning to have a solid meal is easier said than done. Whether you’re not a morning person or life simply gets in the way, sometimes it’s easy to skip over the most important meal whatever time it is. That’s why you should always plan ahead and prepare certain ingredients in advance to ensure you always start your day right. Here are five key tips on how to plan the perfect healthy breakfast.

Set A Goal


The first step in creating a successful routine is setting some goals. Do you want to lose weight? Gain muscle? Be healthier? Whatever your goal is, make sure you have specific goals for your diet and exercise.

Write Down Your Goals

Once you’ve set some goals, make sure you write them down. Whether it’s on paper or in an app, just make sure your goals are somewhere that you can see them and look at them every day. Seeing your goals regularly will help keep you motivated as well as give you something to work towards.

Keep Your Kitchen Well-Stocked With Healthy Ingredients

If you feel like you are running out of ideas or inspiration, have a look in your kitchen and decide to make some tasty breakfasts from things that you already have in there. You might just find a recipe that will become your favorite breakfasting dish, like oatmeal with fresh fruit.

Make sure it’s balanced

For the very best breakfast, try planning a meal that combines ingredients from at least three of the main food groups – fruits and vegetables, grains, protein, sugars, and fats. Not only is it important to have a meal that combines the nutrition of these food groups, but it should also be balanced. For example, pack your meal with plenty of healthy breakfast cereals (see the extensive list on, grains, proteins, and fruits, rather than unhealthy fats and sugars. Whole Grain foods provide the best kind of slow-releasing energy, such as seeds, oats, and nuts.

Eat a healthy breakfast


A good breakfast is not just important for children it also plays an important role in the way we start our day. Experts recommend eating a healthy breakfast, and what is good for experts, is just as good for us.

In general, experts recommend that breakfast should be no later than eight o’clock in the morning so that you are not lying in bed with a full stomach.

Eating at the end of a full stomach is not only unpleasant but can also lead to heartburn and acid reflux. It is recommended that breakfast should be consumed within one and a half to two hours after waking up.

If you feel like eating later on then still wait at least one hour after waking up before consuming any food. The body needs time to wake up properly first, and if we eat too soon after regeneration cannot function properly.

Limit certain bad foods

There’s a reason sugary cereals have a bad rep nowadays, and that’s simply because they’re packed full of refined sugars and are not a particularly healthy way to start the day. To have a perfectly nutritional breakfast, limit the amount of processed food you consume, which includes fatty pastries, sugary cereals, and store-bought crepes and waffles. Breakfast meats like sausages and bacon aren’t ideal either because they contain high amounts of saturated fats.

Schedule the week ahead


So, now that you know what foods you should be eating and what to stay away from, let’s take a look at how you can schedule your week ahead. Morning times are often rushed, so it’s always a good idea to prepare a batch of quick meals you can tuck into when your time is limited. Some great ideas include overnight oats, homemade healthy muffins, or even healthy breakfast wraps you can heat in the microwave. Whatever takes your fancy, just make sure it’s packed full of goodness.

Try out new recipes

Another great way of making sure you’re more likely to plan a healthy meal is to try out some new recipes. Even if you’re not the most skilled cook, no one should feel like preparing food is a chore. The more you lovingly put your heart and soul into the meals you make, the more likely you will keep them healthy and nutritional. There are bountiful healthy breakfast ideas out there, so never give up trying to find the best meals for you. Check this website and find some great recipes.

Choose whole grains


According to, breakfast foods like oatmeal or whole-wheat toast are super helpful for weight loss. Whole grains are high in fiber, which helps you feel full for a longer amount of time. This will help you avoid snacking on high-calorie foods like candy bars and cookies in between meals.

To make whole grains more appetizing, add nuts, seeds, natural peanut butter, or fruit on top of your cereal or toast. If you don’t have these for breakfast, try adding them to your lunch or dinner instead.

Stay motivated and happy

The last tip is perhaps the most important – stay happy and motivated when planning your perfect healthy meal. If you view your healthy eating as a diet, the less likely you will stick to it. Don’t overly restrict yourself from having the foods you love, just make sure your diet is balanced and nutritional. See your breakfast plans as more like a new lifestyle change rather than a diet. Keep it positive and optimistic!

About Peter Janos