Tag Archives: Diet

Staying in shape can feel like a juggling act. You’ve got your diet to consider, your workout routine to maintain, and then there’s the often-overlooked aspect of recovery. Balancing food, nutrition, and regular massages is not just about looking good—it’s about feeling good too. The right combination can help you …

This post was developed via a partnership with BetterHelp. College is widely purported to be a transformative experience with a mix of fun and not-so-fun elements. While socializing, gaining new experiences, and other positive features of college can be highly enjoyable, class loads, studying, and networking can significantly increase college …

Do you ever wonder why some people, no matter how hard they try, can’t seem to achieve their healthy weight goals? It doesn’t matter what diet and exercise program they follow. It doesn’t matter how particular they are; the weight doesn’t change. In a few cases, they will add more …

As a sports player, there is always that desire to do better every time you are out on the pitch for a game. But to become better in your sport is not dependent on your natural abilities alone but will further involve taking several intentional steps to propel you to …

Fats are an essential part of a healthy diet. They’re needed for your body to function optimally and they help keep you feeling full and satiated between meals. But not all fats are created equal: some are good for you, while others may be bad for your heart health and …

If you’ve recently been diagnosed with type 2 diabetes or have been living with the disease for some time it is time to invest in your diet and your chosen food supplies. It is never too late to act upon and invest in yourself and your overall health. If you …

Whether you’re struggling to get pregnant and want to know how to boost your chances of conceiving or are just starting out on your journey, your diet plays a bigger role than you might think. As well as avoiding stress and tracking your menstrual cycle, being more mindful of the …

More than having a fit body, dieting is a surefire way to stay healthy as long as you find the right diet that works for you. Losing weight is actually just a side effect when you’re eating healthily. The highlight should be how the right diet can help you avoid …

Everyone knows that breakfast is supposedly the most important meal of the day, but beyond that common cliché, there’s actually some real truth behind the importance of a hearty, healthy, and nutritional breakfast. However, getting up every morning to have a solid meal is easier said than done. Whether you’re …

One New Year’s resolution we often make is that we’re going to lose weight. Maybe we want to get rid of those pesky 5 pounds that stubbornly hang on despite our best efforts. Perhaps it’s the first step to a whole health transformation. Regardless of your motivation, not every weight …