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Healthy Habits: Foods You Need to Eat – 2024 Guide

Deciding that it is finally time to lose some weight or to improve your health, the best way you could do this is by eating healthy foods or changing your diet habits. While changing your eating habits may seem easy by only adding a few vegetables and fruits in your diet, it is actually a lot more difficult than that. There is always a challenge when you plan to completely change your way of life which is why you should try taking smaller steps until you reach the goal you have set for yourself.

The first step every person should take when changing their eating habits is to make a well-planned diet plan which includes foods that you never eat, foods that you enjoy eating and healthier consumables such as fruits, vegetables, nuts and all the other options you could add-in.

Since you are still adjusted to eating things that contain too many calories and low nutritional value, it is quite normal that you will be hungry all the time if you switch to a much greener diet at once. There are tons of recipes and cooking tutorials online that you can try for yourself. Kathy’s Vegan Kitchen is an example of vegan blogs where you can find delicious vegan recipes and reviews on different vegan products. Vegans can search for plant-based meal delivery services to help them maintain their desired vegan lifestyle. There are some great vegan meal delivery services we can recommend to help you maintain your vegan lifestyle, check out some on this website!

This is why we recommend to everyone who wishes to lose weight to keep their favorite meals such as French fries, chicken nuggets, burgers but also add in all the other stuff that brings enough nutritional values to satisfy your body. This way you are slowly adjusting yourself to accept greens and fruits, increasing your energy levels and still enjoying those tasty fast foods. You can still enjoy coffee if you’re feeling low on energy. has some good suggestions for making your coffee the best it can be.

However, you should do this only in the beginning phase. It should last just a couple of weeks or two months max. Then you will have to start changing your favorite foods with fresher and non-processed foods if you still want to reach those goals you have set for yourself.

We are going to help you by listing a list of foods that can increase your energy levels and your appetite which can aid with the transition to a healthier lifestyle.

Implement eggs in your diet


If you ask anyone who constantly works out, runs or lifts about what they eat, they will mention eggs at least five times. And no, they are not crazy, eggs are actually one of the easiest ways you can get proteins and carbs inside of your body. Just one egg has at least 6 grams of protein and about 80 calories, so two or three eggs in the morning will keep you fed and energized for at least four or five hours. As suggested by Alpha Wolf Nutrition, eggs are crucial in a diet for anyone who expects to see results when working out.

Eggs are not just for breakfast though. You could eat them boiled in the morning, fried for dinner or even used as an addition to other meals.

Berries, the best choice for vitamin intake


This is one of those superfoods that most people forget to eat. They are filled with fiber which can speed up your metabolism to burn off excess fat and to keep your digestive system healthy. You don’t have to eat many of these to feel like your belly is full, so it will be easier for you to avoid eating fast food.

Another great thing about berries is that you have such a variety. Do you want something sweeter? Get yourself some strawberries. Do you want something sour? Buy some sour berries or also known as elderberries. We truly have too many choices when it comes to these fruits. Cranberries, grapes, blueberries, goji berries, raspberries are all a great way to consume nutrients to power you through the day.

And that’s not all. The summer end, winter comes and suddenly they are out of season. Fortunately, you can find almost any type of berry inside a supermarket in frozen bags. Stock up on a couple of bags and you can make yourself tasty smoothies or milkshakes that will be very rich in nutritious ingredients. It is very important that you get your daily dose of vitamins every single day, and this is the best way to do it.

Oatmeal, the richest breakfast meal


Oatmeal is probably the healthiest breakfast you can think of and it is also quite popular, so you won’t be having trouble finding different flavors in the supermarket. We recommend that you get plain oats and then combine them with chocolate-flavored oatmeal or ones that include dried fruits such as dried grapes, dried cranberries, etc.

If you feel like the oatmeal from the bag isn’t fresh enough for you in the morning, you could also cut up some fresh fruits and pop them in there. Ring sliced banana, fresh strawberries cut in half or peach are all fruits that go great when combined with oats.

This food is very rich in fiber that can keep you fed throughout the day and help you get a nice waistline.

Go nuts for nuts


Who doesn’t love nuts? With so many options you are bound to find some type of nuts that you love. Not only are they super tasty when properly baked, but they are also one of the most nutritious food on this planet. For example, just 100 grams of cashews has around 20 grams of protein and more than 500 calories. When you compare that with a chicken breast which has only 150 calories in 100 grams, it really shows you how rich nuts are.

You have the option of choosing pistachios (my personal favorite), hazelnuts, walnuts, almonds, peanuts, sunflower seeds and many, many more. Each of these is filled with all types of nutrients that can keep your body healthy and energized.

Freshly squeezed orange juice


There is nothing that can be compared with a freshly squeezed orange juice in the morning to wake you up. This drink that is filled with so much vitamin c will definitely keep you awake throughout the day as much as coffee would. It is a great way to introduce vitamins to your system and to keep your immune system working at a hundred percent all the time.

Tasty Jerky Gift Set

They say health is wealth. And yes, gifting a healthy snack makes it a thoughtful gesture of love. This time, it’s for your dearest guy. Men love jerkies and what if you’re told that these gift baskets are intricately crafted and come with tasty flavors of both beef and bacon? Cool, right? Manly Man Co has different beef jerky gift baskets to choose from so check out their website. Indeed, it’s the best gift ever which will make him feel so loved and cared for.

About Peter Janos