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The Exercise with Muay Thai in Thailand for your Health

Never before has fitness been a trend among so many people, and never before losing weight has been a common goal in almost every part of the world. However, that does not mean that people are now healthier than before. Quite the contrary, because cardiovascular disease is now the leading cause of death worldwide and nutritional problems are everyday issues all over the world, with obesity leading the way in developed countries.

Obesity has become such a major concern for our public health that even children are affected by this condition, and they are developing diabetes, hypertension, and other forms of cardiovascular disease. That is one of the reasons why health professionals are always encouraging people to be active and mindful about their health. At the same time, the world of entertainment is filling people’s mind with an idea of beauty that is not always accurate, but it is encouraging us to stay fit and lose weight.

The fitness world has turned into a huge industry with many different variants. There are nutritionists and dietitians taking care of your energy intake, gyms offering their services and the most modern machines, personal trainers and coaches with motivation phrases and personalized advice to succeed in this world, and countless web pages dedicated to building awareness to achieve a better level of health and fitness. However, all of this is incomplete if we turn away from a type of exercise that does not only build up your body but also improves your mindset and creates a better version of you. That’s when martial arts come in handy, and that is why Muay Thai boxing has become one of the most important practices among fitness enthusiasts.

Muay Thai boxing is the most important sport in Thailand. It is actually the national sport, and it is widely practiced by the Thai population as a part of their culture. It has a long history behind it and was used as a part of the military training in this region of the world. Now that military training has changed so much, it is still used as a self-defense technique. But more than that, Muay Thai is a complete sport that involves moving all of your body, burning a lot of calories, tuning in your skills and mastering your movements, as well as creating discipline and a strong mindset to succeed and beat your opponent. But sometimes, the main opponent is yourself.

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It is not easy to lose weight, and it is often a mindset and discipline problem that should be solved not only in your body but in your mind and spirit as well. Cultivating the right attitude should be part of your fitness journey, and that is what you will find by practicing Muay Thai.

Just one session of this sport burns up to 700 calories, much more than you consume in one meal. It involves a lot of discipline to perform the right movements at the exact time and not feeling discouraged. It builds up your confidence and self-esteem and helps you make friends who, just like you, are mindful of their own health and always trying to become a better version of themselves.

If you want to lose weight, Muay Thai at Suwit Muay Thai is your number one choice to achieve the body of your dreams. It does involve not only aerobic training but also anaerobic movements and bodyweight techniques to help you tune in with your own body, learn to listen to your own wisdom, and achieve a perfect balance between your body and your mind.

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It is also filled with extra health benefits besides helping you lose weight. For example, it is known that performing this type of activity is beneficial for those who suffer from diabetes and hypertension. It helps these patients control their levels of blood sugar, increase their insulin sensitivity, and avoid so many consequences associated with this fearful disease. In hypertension, it helps patients control their blood pressure, and reduces several problems associated with cardiovascular diseases, such as blood lipid imbalances and atherosclerosis. As it is, Muay Thai is also a good way to improve your cardiovascular health and metabolic health.

At the same time, this discipline works your body along with your mind, which is why many people have found it beneficial for their mental health as well. Muay Thai helps you release anxiety and stress, it is a useful tool against depression, and a good way to establish new bonds with positive people with healthy goals,  if you want to learn more about it read this article.

That is why, as a part of Thailand, Muay Thai is not restricted to Thai people. Quite the contrary, it is open for everyone to learn, and it is a popular discipline all over the world. If you want to learn this fantastic technique, there’s no better place to do it than Thailand. For that purpose, we have training camps all over the country dedicated to teaching this martial art to foreigners and native people, making learning a fun and enjoyable experience you can’t possibly miss. So, after reading about the many health benefits associated with Muay Thai, are you interested in learning?

About Abdulah Hussein