Caffeine is one of the most widely consumed substances in the world. Found naturally in coffee, tea, cocoa, and a variety of plants, it’s also added to energy drinks, soft drinks, and certain medications. Most people associate caffeine with that jolt of energy they get from their morning coffee, but …
Read More »Is Matcha Better than Coffee for Anxiety?
The ultimate coffee vs green tea battle continues and we don’t see it will die down any time soon. The reason behind that is that we constantly get new information that speaks pros and cons about both of these. The battle rages between those who prefer one or the other. …
Read More »11 Tips for Staying Calm During a Crisis
With the coronavirus (COVID-19) pandemic spreading in the world, the very word “crisis” can make people nervous. However, do not allow your instincts to get you into a panic. This may lower your ability to work intensively and damage your health considerably. Here are some ways that can help you …
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